Team Structure

The Seacoast’s Swimming program ranges from the beginning swimmer to national level athletes. The program is structured around five groups. Individual athletes move from one group to the next based upon the coaches’ assessment of the athlete’s progress. Each of the five groups operates at a different level of instruction and training, focused on developing in each athlete the skills and dedication to achieve his/her goals in the sport.

Training, as such, is not emphasized in the younger age groups, but rather the focus of these groups is to teach the fundamental skills of the sport, allowing the young athlete to have fun.

Once the athlete advances to the Junior I and Senior groups, much greater emphasis is placed on physical conditioning: weight training and dry land exercise routines as well as intensive water training.

Individuals in the Senior program are expected and required to make a serious and substantial commitment to the program.

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